If you love to live a healthy lifestyle but don’t want to feel like you’re giving up things you love then Evolve is the place for you.

Evolve is somewhere to gather advice about health & wellness, diet, lifestyle, and relationships. A community where you can share your journey, what has worked for you, and what you’re struggling with so we can all help one another grow and heal. This is a place where I will candidly share my knowledge about alternative healing for the mind, body, and spirit.

My own journey began at 5 years old when doctors thought it best to take extreme, invasive, measures in order to fix my problems with continually being sick. My parents discovered there was another, non-invasive, way and began to overhaul my diet and lifestyle. I started eating macrobiotic and using natural, ancient remedies to heal sickness. From there on, my life changed and unfolded to become what it is now. Over the years, my history and background have led me to try numerous types of alternative medicines, practices, and spirituality. I love to find the root cause of problems, and in finding the cause I believe we have the power to be cured. Mind body awareness is one of the most powerful tools we can have. I find there is no one thing, no end all be all, as I am evolving and changing so too is my diet and body health curriculum.

The reason I decided to revamp my blog and get a fresh start is simple. EVOLUTION. I am constantly evolving as a human being, and I want my work to reflect that. Which is why I decided to brand my blog as Evolve. I am constantly changing and learning from the world and people around me everyday. I need a place to share my views on the world, with the world. I am truly passionate about learning from sharing with others and gaining knowledge from people who have experienced different things than I have. Through acting, people get a very limited experience of me and I crave more. I was terrified to share more of myself, and it was easier for so long to sit safely and quietly protected in my own bubble or behind a character, than to actually come out into a world that could easily reject me. Which is why I knew I had to do it. The reward will be worth the risk and I am truly excited to go on this journey with all of you.

This blog represents my own opinions and views. The health information on this website is not intended to take the place of advice or treatment from healthcare professionals.